Page 11 - BRILL Newsletter MAY 2020

Core Burner Workout
Let's get those core muscles engaged
and give this tummy workout a go

30s Jumping Jacks
30s Up-Down Plank
******
30 Bicycle Crunches (both sides = 1 rep)
20 Cross Arm Sit Ups
10 V-Ups
******
20 x Mountain Climbers
18 x Russian Twists
15 x Reverse Crunches
12 x Leg Extention
Repeat x 4 - 6 rounds depending on the
intensity of your workout

Fitness Flapjacks
Finding it hard to choose a snack that's tasty, filling and packed full of natural goodness? Then these easy to
make no-bake fitness flapjacks are definitely for you! And only 5 ingredients

You will need:
180g Porridge Oats
100g Honey
60ml Coconut Oil
75g Peanut Butter (crunchy or smooth)
3tsp Cocoa Powder

(Depending on your taste or if you're looking for flavour variations you could also add any of the following
ingredients to your flapjacks: nuts, seeds, fresh or dried fruit pieces, desiccated coconut or even a few choc-
olate chips

Simply place all ingredients into a large bowl and mix well. When all ingredients are combined, press the
mixture into a grease proof paper lined baking tray and refrigerate for 1hr. When chilled, portion up your
flapjacks, make the tea and enjoy! FYI these flapjacks will hold for up to a week once kept refrigerated and
wrapped.