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How to stay hydrated away from the Our 5 Top Tips?
drinking water station?
Don’t wait until you feel thirsty before taking
Depending on individual working environments a drink, as by then you may already be
there will be times when access to potable water dehydrated.
is limited. In these cases, it is advisable for you to You should drink frequently, especially during
always carry a personal bottle of water with you hot weather.
and to ensure that it is within easy reach, where
it is safe to do so. Take frequent breaks to Drink enough water prior to a shift to keep
rehydrate, especially if you are working in an the brain active and alert.
area where temperatures are higher than
normal, and the atmosphere is dry. If you start to If using bottled water coolers, store the
bottles in a cool, dry and clean place.
feel thirsty this means that you are already
starting to get dehydrated, don’t wait until this Ensure that your cooler is supplied and
happens, remember to set yourself reminders installed by an accredited Water Dispenser
for your water intake throughout your working and Hydration Association (WHA) member.
day.
Follow this advice, stay hydrated and stay
safe!
