Page 4 - mini sleep school booklet
P. 4
Sleep environment/sleep attire recommendations
1. Pitch dark room – as in a 9.5/10 in the middle of a sunny summer day (gro blinds, ez blinds)
2. Sound therapy machine – LOUD ocean waves – continuous for nights and naps (Conair)
3. Room temp thermometer (gro egg)
4. 21 degrees
5. 1.7-2.5 tog sleep sack – (gro bag, aden and Anais)
6. Cotton sleeper
7. Night diapers – 1 size up (huggies overnights)
