Page 9 - mini sleep school booklet

Implementing a sleep plan

Once you have the sleep environment and sleep attire factors in place, we will spend approximately 3-7
days lining up the sleep science. I will closely be studying your babies sleep totals, patterns, wake
windows & nap totals on the sleep app. I will be giving you timing recommendations & feedback on the
app with the message icon. Once we decide on your first night of formal sleep training, we will schedule
a 20-30 minute check-in call to go over your methodology & the details. I will be answering all your
‘what ifs’ and help to emotionally/mentally prepare you for successful sleep work.