Page 8 - mini sleep school booklet
P. 8
Successful sleep training
1. Get sleep foundations lined up – sleep attire, sleep environment, sleep science
2. Emotional readiness
3. Start on an excellent sleep science day
4. Start at a time when there is no big disruption to life – no travel planned in near future, no
family events that will interrupt naps/bedtime etc
5. Fully prioritizing sleep - naps & bed timing trump outings
6. Create sleep regularity
7. The right energy
8. A clear, age appropriate, realistic, loving & effective plan
9. Consistency & follow through
