Page 34 - September 2022

Cooking for Healing: Turmeric

Turmeric

Turmeric is an extremely beneficial

spice that aids in fighting inflammation,
improving heart health, preventing

Alzheimer’s, and possibly helping to fight

cancer. This is due to the active compound
called “curcumin”. It is also a potent

antioxidant, and may help to improve the
symptoms of depression and arthritis.

These recipes will help you include this

wonderful spice into your every day life!

Stephanie Davidian

34 myindigosun.com