Page 3 - Cooking for Healing
P. 3
Table of Contents
Breakfast................................................................................................... 4
Avocado Spinach Breakfast Quesadilla
Breakfast Salad........................................................................................ 5
Mushroom and Spinach Frittata........................................................... 6
Tofu Scramble.......................................................................................... 7
Snacks...................................................................................................... 8
Homemade Hummus
Homemade Pickled Okra...................................................................... 9
Garlic White Bean Dip........................................................................... 10
Beetroot Hummus
Chips for Iron Deficiency....................................................................... 11
Lunch....................................................................................................... 12
Baked Spinach and Mushroom Quesadilla
Bone Broth............................................................................................... 13
Bright Spring Salad................................................................................. 14
Cool Cucumber Sandwiches................................................................. 15
Dinner.................................................................................................... 16
Split Pea Soup
Anti Inflammatory Ginger and Turmeric Carrot Soup..................... 17
Lemony Lentil Soup............................................................................... 18
Acorn Squash Mashed Potatoes............................................................ 19
Desserts.................................................................................................... 20
Zucchini Brownies
Peach Cobbler.......................................................................................... 21
Summer Fruit Salad................................................................................ 22
Dark Chocolate Pomegranate Almond Bark
Apple Cobbler.......................................................................................... 23
Extras........................................................................................................ 24
Evening Lavender Chamomile Tea
Elderberry Syrup..................................................................................... 25
3 Therapeutic Teas for Easy Breathing................................................. 26
‘Tis the Season..... .................................................................................. 27
Natural Remedies for Easy Breathing.................................................. 28
Mayan Hot Chocolate............................................................................. 29
Is It a Spice, Weed, or Ayurvedic Herb?.............................................. 30
myindigosun.com 3
