Page 4 - Cooking for Healing

Breakfast

Start your morning off right with

these healthy breakfast recipes!

Avocado Spinach

Breakfast Quesadilla

Stephanie Davidian
Take the high fiber avocado and iron rich spinach, add the protien from the eggs,
and this recipe is a powerhouse to get your morning started the right way!

Ingredients Instructions
Whisk together the eggs, egg whites and
4 eggs water. Scramble over medium heat until fully
4 egg whites cooked and season with salt and pepper.
6 tbs water
4 whole wheat medium tortillas In another skillet over medium heat, place

1/2 cup sharp cheddar cheese one tortilla and place cheese, eggs, hot sauce
sliced avocado (optional), avocado and spinach on half.
fresh spinach leaves Fold the tortilla and press to seal with melted
hot sauce (optional) cheese. Repeat with remaining tortillas. Serve
salt and pepper to taste sliced into thirds.

Enjoy!

Notes:
Adding fresh herbs like dill can bring out more

4 myindigosun.com flavors.