Page 6 - Cooking for Healing

Cooking for Healing
Mushroom and Spinach

Frittata

Winter is a time where vitamin D deficiencies are the highest. This can result in Seasonal
Affective Disorder as the sun hides behind winter clouds. Seasonal Affective Disorder can

cause anxiety and depression. This recipe is full of vitamin D as we begin transitioning
from winter into spring!

Ingredients Beat the eggs in a bowl, and add the mushroom
and spinach, milk, and optional Parmesan.
2 tablespoons olive oil

10 ounces sliced mushrooms Heat the remaining oil in the skilllet and
1-2 minced garlic cloves pour in the egg mixture, making sure it is
6 ounces baby spinach evenly distributed. Lift up the edges with a
8 eggs spatula to let the eggs run beneath for a few
2 tablespoons low-fat or dairy-free milk minutes. Once a few layers have cooked, turn
salt and pepper the heat to low and cover the pan, cooking
1/4 cut grated Parmesan (optional) about ten minutes.

Instructions Heat the broiler, and place the uncovered

pan under the broiler for about 1-2 minutes
Heat one tablespoon of olive oil in a 10 or 12- until the top sets. Watch to make sure it does
inch nonstick skillet. Cook the mushrooms not burn.
about 3-5 minutes. Add salt, pepper, and
garlic and cook for about 30 seconds. Add the Remove from heat, and allow to cool 5-15
spinach, and cook until wilted. Allow excess minutes. Enjoy!
liquid to evaporate.

6 myindigosun.com