Page 7 - Cooking for Healing
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Tofu
Scramble
Scrambled eggs are a staple breakfast in most homes. But what if you have
given up dairy or went 100% vegan, and miss the cozy taste of a warm bowl of
scrambled eggs? Tofu scramble is here for the rescue!
Ingredients all tofu water is gone. Add the nutritional yeast,
garlic, salt, turmeric, and pepper and continue
olive oil to cook for about five more minutes. Add the
1 package firm tofu dairy free milk, stir and serve immediately with
2 tbs nutritional yeast toast or any other desired breakfast item.
1/4 tsp garlic powder
1/4 tsp turmeric powder Enjoy!
2 tbs unsweetened dairy free milk
salt and pepper to taste Notes:
Instructions The tofu does not need to be drained prior to
cooking as the water will cook away.
In a skillet over medium heat, heat the olive oil.
“Scramble” the tofu in the pan by using a potato Add fresh vegetables like peppers and onions
masher or a fork, cooking about 4 minutes until at the very end if desired.
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