Page 8 - Cooking for Healing

Snacks

Sometimes we need a little mid-

morning boost. These healthy

snacks will pick you right up!

Homemade
Hummus

Hummus is a traditional Mediterranean and Middle Eastern dip or spread made from
chickpeas, tahini, lemon and spices. It is easily bought in stores, however making it at home
can save you money and will taste so much better! Making hummus is also quite simple. High
in fiber, it is wonderful for the digestive system.

Ingredients: Add the olive oil, minced garlic, cumin, and a
1/2 teaspoon of salt to the mixture. Process for
1 (15-ounce) can chickpeas, drained 30 seconds, scrape the sides and bottom of the
1/4 cup (60 ml) fresh lemon juice (1 large lemon) bowl then process until very well blended. Add
1/4 cup (60 ml) well-stirred tahini half of the chickpeas and process for 1 minute.
1 small garlic clove, minced Scrape sides and bottom of the bowl, then add
2 tablespoons (30 ml) extra-virgin olive oil, remaining chickpeas and process until thick
plus more for serving and quite smooth; 1 to 2 minutes.

Combine the tahini and lemon juice in a food If the mixture is too thick, add small amounts of
processor and process for 1 minute. Scrape the water until you get the desired consistency.

sides and bottom of the bowl then process for 30
seconds more. The extra processing will help make Add more salt or seasonings (like paprika
the hummus be more creamy. or cumin) to taste, and enjoy with veggies,
crackers, or spread on toast!
8 myindigosun.com