Page 11 - Cooking for Healing
P. 11
Cooking for Healing
Chips for
Iron Deficiency
Stephanie Davidian
Iron deficiency affects about 50% of women, myself included. Symptoms include high fatigue,
dizziness and vertigo, headaches, chest pain, heart palpitations, weak skin, hair, and fingernails,
restless leg syndrome, and higher risk of infections. This easy and fun recipe features kale, one of
the most nutrient and iron rich foods, to help ease the uncomfortable symptoms.
Ingredients
Kale
Salt
Olive oil
Instructions
1. Preheat the oven to 350 degrees.
2. Wash and dry the kale. Make sure it is
extremely dry!
3. De-stem and chop or rip into hip-sized pieces.
Add to a bowl and toss with salt and olive oil. My Indigo Sun e-magazine is your
monthly guide with practical and
4. Spread the kale on a large baking sheet. Make inspirational suggestions on living a
sure none of the pieces are touching. Bake for 15-
20 minutes, until crispy. more harmonious and fulfilling life.
5. These are best served immediately, but can be Subscribe
stored in an airtight container for up to a week.
Enjoy!
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