Page 5 - Cooking for Healing
P. 5
Cooking for Healing
Breakfast
Salad
Stephanie Davidian
Breakfast salad? Really? 1/3 avocado, sliced
fresh dill
Yes! sea salt and pepper
When I lived in a larger city, there was a little Directions:
brunch spot I frequented with some friends. I
would always get the breakfast salad. It was such Heat oil in a large skillet over medium heat.
a light, healthy way to enjoy time with friends. Add onion and sauté for about 5 minutes.
However, when I moved to a small town a year Add greens. Sprinkle with sea salt. Cook until
ago, I couldn’t find anywhere local that had greens begin to wilt.
anything similar, so I decided to recreate it myself.
Starting the day with a low carb, high fiber and Place the veggies in a bowl and then crack two
high protein meal will have you feeling ready to eggs into the same pan, adding a little more oil
take on the world! if needed. Cook eggs to desired consistency.
Sprinkle with salt and pepper and place on top
Ingredients: of sautéed greens. Add dill and sliced avocado.
Serve with more salt and pepper. I also add hot
2–3 teaspoons avocado or olive oil sauce if I’m in a spicy mood :)
2–3 eggs
1/4 cup chopped red onion (You can also keep the greens fresh and add
2 –3 cups baby greens (spinach, kale or your the cooked eggs and avocado and dill)
favorite green)
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