Page 27 - September Edition

processed foods, sugars and refined carbs, corn
oil, salt, tobacco and alcohol, some vegetable like Activate the below-mentioned pressure
eggplant, tomatoes, and green pepper. points for arthritis by pressing and holding
them for longer periods of time to get relief:
While cutting on the foods listed above, add 1. Liver Acupressure point

more of these: oily fish, nuts, seeds, and green 2. Gall Bladder Acupressure Point
vegetables especially celery and broccoli. 3. Large Intestine Acupressure Point (Start to
Some more suggestions: activate these points whenever you feel the
-eat a portion of fresh string beans every day. pain starting. Also, when you get up in the
- steep 1 cup of fully packed washed parsley morning, you may feel the arthritis pain at
in 1 quart of boiling water. After 15 minutes, its peak. So, before you hop out of bed, start
strain the juice and refrigerate. Drink ½ cup of stimulating the points above.
parsley juice before every meal. Observe how
your body reacts to the juice and adjust. Kathy Larionova

- eat cherries of any kind: sweet or sour, fresh
or frozen. Again, listen to your body, and
you will soon know if the cherries seem to be References:
making you feel better. • Bordoni, A., et al. (2017). Dairy products and
inflammation: A review of the clinical evidence. DOI:
10.1080/10408398.2014.967385
Use Acupressure to Help Get Relief from • Icahn School of Medicine at Mount Sinai. (2009).
Arthritis Study shows that reducing processed and fried food
When you activate a certain acupressure point, intake lowers related health risks and restores body’s
it will release trapped energy, and this energy defenses [Press release].
helps eliminate pain and heal the joints. mountsinai.org/about/newsroom/2009/study-
When you relieve your body of pain, you also let shows-that-reducing-processed-and-fried-food-
intake-lowers-related-health-risks-and-restores-
go of the entrapped stress and tension in the body. bodys-defenses
When you are more relaxed, you breathe better • Mayo Clinic Staff. (2019). Rheumatoid arthritis.
and basically spread energy throughout the body. mayoclinic.org/diseases-conditions/rheumatoid-
arthritis/diagnosis-treatment/drc-20353653

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