Page 13 - Dr. Axe e-book

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Athletes have found that coconut liquid
enhances their performance and hydration.
Why? Coconut liquid has the same five If coconut oil is taken at the same times as

electrolytes in the same levels as human omega-3 fatty acids, it can make them
blood: sodium, phosphorous, calcium, twice as effective, as they are readily
magnesium and potassium, making it a available to be digested and used
great superfood contender.
by the body.

The MCTs found in coconut are also used in
some popular muscle-building products.
Most companies use processed MCTs, but
if you eat real coconut, you’re getting high

quality MCTs. They aren’t just good for
burning fat; they’re also great for building
muscle.

Coconut also improves digestion as it
helps the body absorb fat-soluble
vitamins, calcium and magnesium. It’s a

powerful aid to your immune system and
can fight off bacteria, viruses and fungal
overgrowth such as Candida. When buying
coconut oil, make sure to get “unrefined”.