Page 18 - Dr. Axe e-book

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Kale

It's a bird! It's a plane! No . . . it's Kale!

Kale only has 35 calories per serving, and
is packed with Calcium, Magnesium,
Vitamin B6, Lutein, and Beta-carotene.

Plus, it delivers 206% of the daily
requirements of Vitamin A, 134% of
Vitamin C, and 684% of Vitamin K, which
helps build strong bones, improve vision,
and aid in digestion.

Many people today spend time counting

their calories, when they should be
counting their nutrients instead.
Americans need more nutrient-dense
foods, and green leafy vegetables, such as
kale, are some of the most nutrient-dense
foods on the planet!