Page 19 - Dr. Axe e-book

2

Results of a study in the British Medical Journal
reviewed six studies covering more than

220,000 people, concluding that one and one
half servings of green leafy vegetables per day
lowered the risk of type 2 diabetes by 14% and
boosted metabolism.

Kale can be eaten raw or cooked, and I
recommend it sauteed in coconut oil with garlic,

onions and sea salt, in a salad, or put into a
green super smoothie. With numbers like these,
it’s no wonder why kale is king in the vegetable
kingdom. Start eating kale today to soar to new
heights in health!

Ca B6 C

Mg A K

Lutein

Beta-
carotene