Page 20 - Dr. Axe e-book

2

Super weight loss

meal plan

MORNING AFTERNOON EXERCISE
• Berry Smoothie • 1 oz. Raw Cheese If you want to burn fat and lose weight
• Vegetable Omelet • 1/4 cup Almonds or Pumpkin Seeds fast, you need to do a combination of
• Coconut Berry Shake • 1/4 cup Hummus or Guacamole with weight training and interval-cardio, also
• Grainless Granola with 4oz Vegetables known as burst training. Burst training is
cultured dairy • Cultured Dairy or Coconut Milk simply exercising like a sprinter, rather

with Chia Seeds than a marathon runner.

MID-MORNING
• African Mango 150mg PRE-DINNER BURST TRAINING
• African Mango 150mg • Do 20-60 sec. bursts* at 80-100% of
your max effort
LUNCH • Rest for 30 seconds
DINNER
• Superfood Salad • Wild Salmon with Broccoli, • Repeat for 15 min.
• Grass-fed Beef Stir-Fry Cauliflower, and Carrot medley *Note: There are a thousand different
• Salad with Chicken, Salmon, • Grass-fed Burger w/ Raw exercises you can do with this, but the
or Eggs Cheddar and Sauteed Greens intensity and intervals are what you
• Grass-fed Hot Dogs with • Organic Free Range Chicken should focus on.
Sauteed Peppers and Onions Tenders with Mixed Vegetables • I do this while running, on a spin bike,

• Vegetable Soup or in a pool.
• Grass-fed Chili with Mashed
Cauliflower Faux-tatoes
Chicken Salad Lettuce Wraps