Page 17 - Dr. Axe e-book

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Cinnamon works in three different ways.
First, it slows the emptying of your stomach
to reduce sharp rises in blood sugar. Second,
it increases insulin sensitivity. Third, cinnamon
enhances your antioxidant defenses.
Lowers A1c levels in Powerful antioxidant
diabetics
A recent study found that there are two
antioxidants found in cinnamon called

polyphenols and bioflavanoids, which may be
responsible for all the health benefits.
Antioxidants can work in many different ways
like protecting your cells against free-radical
damage that can cause aging. But these
antioxidants seem to regulate blood sugar, Regulates blood Protects against free
sugar
radical damage
which can help your body burn fat and lose
weight!

From all the research we’ve seen, cinnamon has
been shown to help diabetics, lower blood
pressure, and boost your metabolism! Who knew
this sweet-tasting herb could have such a sweet
effect on your body?