Page 16 - HFHB - Magazine

Healthy Breakfast Recipes

Choc Berry Smoothie
Ingredients:
• 200ml milk of choice
• 2 Tblspns greek yoghurt
• 1 Tblspn protein powder of choice*
• 1 Tblspn cacao powder
• 1/3 cup oats*
• 1/2 cup frozen raspberries

Method:
Place all ingredients in blender/smoothie maker
I like to let the ingredients sit for a couple of minutes to let the oats soak
a bit to soften them
Blend until well combined and smooth and enjoy!

Notes: *You don’t need to use a protein powder it is a personal choice,
if you don’t use it add an extra 1/4 cup of oats to help fill you up more
and/or have a piece of toast alongside your smoothie
I use quick cook oats as I find they break down quicker/easier in the
smoothie

Avocado Toast
Ingredients
• 1/2 avocado, pit removed and flesh scooped from the skin
• Freshly squeezed lime juice
• Kosher salt
• Freshly ground black pepper
• 1 thick slice of bread, lightly toasted
Method
1. Add avocado to a small bowl with lime juice, kosher salt and
black pepper to taste. Coarsely mash, then spread over toasted
bread.
2. Add your choice of extra toppins e.g.: cherry tomatoes, walnuts,
a poached egg etc.
3. Sprinkle with a little extra black pepper, and enjoy immediately!

Fruity Porridge
Ingredients
1/2 cup rolled/quick oats
2/3 cup milk of choice or water
2 tblspns frozen berries of choice
1 tspn cinnamon
Sliced banana to serve

Method
Place oats and berries to a bowl and cover with milk/water
Cook in the microwave for 2 minutes
Mix through cinnamon and serve with sliced banana

Recipes by Katrina Gee - Healthy Family Healthy Budget