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7.  Too emotional? Keep your cool. Sometimes our emotional reactions lead others to think we have
                   problems with conflict. What emotional reactions do you have? Impatience? Non-verbals like flushing
                   or  drumming  your  pen  or  fingers?  Learn  to  recognize  them  as  soon  as  they  start  and  substitute
                   something  more  neutral.  Most  emotional  responses  to  conflict  come  from  personalizing  the  issue.
                   Separate people issues from the problem at hand and deal with them separately. Always return to
                   facts  and  the  problem  before  the  group;  stay  away  from  personal  clashes.  Try  on  their  views  for
                   size—the emotion as well as the content. Ask yourself if you understand their feelings. Ask what they
                   would do if they were in your shoes. Take time out to restate each other’s position. Show that you
                   recognize that’s how they see things. If you get emotional, pause and collect yourself. You are not
                   your best when you get emotional. Then return to the problem.


               8.  Easily provoked? Watch for triggers. Most of us have certain things that trigger a reaction. What
                   pushes your buttons? Do specific people, issues, styles, or groups set you off? Think about the last
                   several times you handled conflict poorly. What was common in the situations? Are there three to five
                   common themes? Are the same people involved? Different people but the same style? Certain kinds
                   of issues? Once you have isolated the cause, mentally rehearse a better way of handling it when it
                   comes  up  next  time.  Try  role  playing  it.  Often  the  first  few  sentences  are  the  hardest.  Work  with
                   someone you trust and practice how you’ll start the conversation the next time the situation arises.
                   Test out different approaches. Identify one you’re most comfortable with.



                  Want to learn more? Take a deep dive…

                  Eisaguirre, L. (2008, April). Communicating effectively during conflict. Mediate.com.
                  Harper, J. (2012, July 18). 10 Tips for tackling the toughest workplace conflicts: A guide to resolving
                    on-the-job disputes. U.S. News & World Report.
                  Heffernan, M. (2012, August). Margaret Heffernan: Dare to disagree [Video file]. TED.
                  Trikha, R. (2012, May 15). How to manage your emotions in the workplace: Tips for expressing your
                    feelings in the workplace. U.S. News & World Report.



               9.  Too focused on differences? Seize on common points of agreement.  Almost all conflicts have
                   common  points  that  get  lost  in  the  heat  of  the  battle.  After  a  conflict  has  been  presented  and
                   understood, start by saying that it might be helpful to see if we agree on anything. Write them down. If
                   it’s difficult to find common ground, start by going back to the most basic principles: “We both want
                   this program to succeed.” “We both want the right outcome for our customers.” Then write down the
                   areas left open. Keep the open conflicts as small as possible and concrete. Address the problem by
                   focusing on common goals, priorities, and problems, not people and their positions. Allow others to
                   save face by conceding small points that are not central to the issue; don’t try to hit a home run every
                   time. If you can’t agree on a solution, agree on a process to move forward. Collect more data. Appeal
                   to  a  higher  power.  Get  a  third-party  arbitrator.  Something.  This  creates  some  positive  motion  and
                   breaks stalemates.


               10. Each possesses something the other wants? Give in order to get. Since you can’t absolutely win
                   all conflicts (unless you keep pulling rank), you have to learn to bargain and trade. Relationships don’t
                   last unless you provide something and so does the other person. Find out what they want and tell

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