Page 55 - MACC Guide 2019/2020

LIVING. by JAY RONEY AND DR. JENNIFER RONEY

CrossFit Training

You may have heard of CrossFit Fifty-six percent of our clients are
or seen the CrossFit Games on TV. women. About sixty percent of our
Did you know that there is a Cross- clients are between the ages of 25
Fit gym right here in Madison? The and 44 and we train athletes ranging
most common thing I hear when I in age from 13 to 72. We also period-
tell people about our gym, is that ically offer CrossFit Kid classes for
they need to get in shape before children as young as 3.
they try it. What most people don’t
MOVE IT OR LOSE IT
understand is that CrossFit is for
anyone at any fitness level. The only CrossFit is known for workouts
qualification you need is a will to that are constantly varied functional
work toward better health. movements. Functional movements
are exercises that are applicable to
GROWING TREND
everyday life. Mad City CrossFit
Mad City CrossFit (MCCF) uses body weight movements, resis-
opened its doors in 2010. It is inde- tance training, and cardiometabolic
pendently owned and operated by conditioning to work toward better
Holly and Nick Fory and Jen and Jay fitness. Each workout can be modi-
Roney. The gym started with rough- fied to your individual fitness level.
ly 15 clients in a 1,200 square foot
DAILY ROUTINES
space at the Venture Out Business
Center. In the past 8 years Mad City MCCF has several unique char-
has grown to over 125 clients and acteristics that set them apart from
expanded to over 5,500 square feet. your average gym. First, is that most 54

Your First Choice for Behavioral

Health and Addiction Services

since 1964.

812-265-4513 www.lifespringhealthsystems.org 800-456-2117

Serving
• Services for children and adults Visit us on the web
of all ages Jefferson County or call today
• Accepting Medicaid, Medicare
and commercial insurance 1405 Bear Street to schedule

• Sliding Fee Scale Madison, IN 47205 an appointment.

MADISONINDIANA.COM 53