Page 56 - MACC Guide 2019/2020

53 of our training is programmed for health and fitness. The community is
you each day to be different and extremely supportive of one another
provide total body fitness. Clients and welcomes all newcomers with
participate in the workout of the open arms. Many workouts end
day (WOD). All of the training at with high fives all around!
MCCF is led by a CrossFit level 1 or That community also gives back
level 2 coach. The L1 and L2 coaches to our local community and other
are able to instruct the proper organizations. Many CrossFit WODs
movement, and, if needed, offer are created to honor the memory
suggestions to scale and or modify of US military members or first
the movements based on a client’s responders who died in the line of
ability. Once an athlete learns proper duty. Some workouts are dedicat-
technique, he or she is challenged to ed to charitable causes. Mad City
increase their intensity. CrossFit has hosted workouts to
Mad City CrossFit also tries to support the Navy Seals Foundation,
incorporate education on diet as part Barbells for Boobs, 31 Heroes, and
of your total health. The main prem- the Michael Murphy Foundation.
ise is that eating real, not processed, For the past four years in October,
foods will improve physical health Mad City CrossFit has organized
and performance. Our gym hosts and hosted “Grace for KDH”. The
special speakers and participates in generosity of our clients has raised
various nutrition challenges. more than $16,500 to our local KDH
Cancer Center.
COMMUNITY SPIRIT
For more information on Mad
The most important aspect of City CrossFit you may find us give it a try on Saturday mornings.
Mad City CrossFit is the community. online at www.madcitycrossfit.com, We are located at 975 Industrial
Everyone at MCCF has an interest Instagram @madcitycrossfit, by Drive, Madison, Indiana, inside the
in improving or maintaining their phone 812-599-0524, or stop by to Venture Out Business Center. 

54 MADISONINDIANA.COM