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How High ENERGY Increases

Your Productivity

-by Donna Guinouard

We all know that energy is essential to our daily life. After all, we use it 24 hours a day, and use an even
higher amount of energy while we sleep. It also goes without saying, that eating a well balanced diet
and getting daily exercise will help increase your energy, but that is only a part of the equation!

Energy affects us in every aspect be a person, or a specific place or well-being or deteriorate it. Your
of our lives as well as being a thing. Being around anything that energy can make you money or
busy entrepreneur. Warren brings negativity into your life lose you money. In essence, you
Buffett said it best when he said, will not only lower your energy create the ripple effect through
“Without passion, you don’t have level, it can even lead to health your energy, determining your
energy. Without energy, you have issues, which over time, can future, and that of your clients.
nothing.” There are many small, even lower your immune system.
but important steps you can take Once we have that figured out, We all want more productivity in
each day to increase your energy they are now equipped with the our lives, for ourselves, our family,
in exponential ways. tools to then radiate positive and certainly, our businesses.
energy within themselves first,
Here are a few tips you can easily and understand that they are You can learn more about High
incorporate into your busy day responsible for the ripple effect ENERGY Performance Coaching
if you aren’t already doing so. of the high energy they manifest at http://donnaguinouard.com/
Start your day off with passion for a more productive life.
and smile to yourself in the Donna Guinouard is the owner/
mirror. Write down or say what You may be asking yourself, founder of High ENERGY
you are grateful for. Exchange a what does any of this have to Performance Coaching. She works
negative thought immediately for do with being more productive with people who need to find their
a positive one. Every hour, get up as an entrepreneur? We live ENERGY balance in life again,
and move, stretch your arms and on a vibrational planet, and and helps them understand what
legs for a few minutes and get the everything on the planet vibrates, foods and exercise works for them,
blood flowing again. including people. We either have based on their lifestyle. She has
a high vibration of energy or a low also owned her own Health and
Doing these types of things, will vibration of energy. When your Wellness business for 16 years and
actually change your paradigms energy vibration is high, it results has a passion for helping people to
and increase the endorphins in feelings of love, happiness, be the best version of themselves.
in your brain, increasing your trust, respect and so on. Low Donna became an entrepreneur
ENERGY which, in turn, increases energy vibration will come from before she was 20 as a cosmetic
your productivity. emotions like anger, depression, consultant, as well as having her
stress, distrust and so forth. own international radio show. She
When I coach my clients, I give them is a published author, a speaker,
the tools to see and understand When you work with your existing sits on the board of Network
trapped energy (I call them clients or are trying to get a new Together as well as facilitates the
energy vampires) that is toxic and client, your energy shows up with Scottsdale Chapter.
dysfunctional to them. This could you and will determine if you are
going to enhance your client’s
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