Page 7 - Loeb Pitch Book Oct

COMMAND your leadership presence with Mindfulness Practices

Meditation
● Sit comfortably in your chair or on the floor on a folded blanket or cushion.
● Keep your back straight from the base of your spine to your neck. This creates a straight path for energy to
flow up your spine.
● Place your hands on your thighs with your palms face up or down.
● Rest your feet flat on the floor if you are sitting in a chair.
● Cross your ankles or legs if you are seated on the floor.
● Close your eyes or use a soft downward gaze.
● Notice your breaths as you slowly breathe in and out, in and out.
● Focus on your breathing by counting your breaths
● Blow out a long breath out, count 1...
● Breathe in deeply through your nostrils...
● Take another long breath blow out, count 2...
● Breathe in deeply through your nostrils...
● Take another long breath, blow out, count 3...
● Repeat for 10 breaths

Other Mindfulness Practices that increase your awareness
● Work with a coach or therapist, mentor or a trusted resource to support your personal mission.
● Complete an assessment tools to help illuminate your strengths & challenges.
● Integrate and maintain healthy habits such as exercise, healthy eating and self-care.

ACTIVITIES TO START OR MAINTAIN

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