Page 50 - VAFM Section 1
P. 50
Education
Question #12
Do you know the difference between doing Strength Training VS. Cardio alone?
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Question #13
Why did you stop or what has prevented you from exercising in the past? Time? Procrastination?
Lack of Support? Accountability? Boredom? Discipline? Motivation? Injuries?
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Question #14
Have you ever worked with a trainer?
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Question #15
Besides money is there anything else that would stop you from getting set up on a program today?
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Question #16
Why would you want to work with a trainer?
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