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DAFTAR ISI
KATA PENGANTAR ...................................................................................................... ii
DAFTAR ISI ..................................................................................................................... iii
1. PERMAINAN SEPAK BOLA
a. Tujuan Pembelajaran ....................................................................................... 5
b. Pemantapan Latihan Teknik Dasar Sepakbola ................................................. 5
c. Nilai-nilai Olahraga ......................................................................................... 8
d. Kegiatan Belajar Peserta Didik ....................................................................... 10
2. PERMAINAN BOLAVOLI
a. Tujuan Pembelajaran ....................................................................................... 13
b. Latihan Peningkatan Teknik Servis, Smash dan Block Bolavoli ..................... 13
c. Nilai-nilai Olahraga ......................................................................................... 16
d. Kegiatan Belajar Peserta Didik ....................................................................... 18
3. PERMAINAN BOLA BASKET
a. Tujuan Pembelajaran ....................................................................................... 20
b. Meningkatkan Latihan Teknik Mengoper dan Menerima Bola Basket .......... 20
c. Meningkatkan Latihan Teknik Mendrible dan Menembak Bola ................... 22
d. Nilai-nilai Olahraga ......................................................................................... 24
e. Kegiatan Belajar Peserta Didik ....................................................................... 26
4. TENIS MEJA
a. Tujuan Pembelajaran ....................................................................................... 28
b. Sejarah Tenis Meja ........................................................................................... 28
c. Sarana Prasarana dan Teknik Dasar Tenis Meja .............................................. 28
d. Nilai-nilai Olahraga ......................................................................................... 33
e. Kegiatan Belajar Peserta Didik ....................................................................... 34
5. JALAN CEPAT
a. Tujuan Pembelajaran ....................................................................................... 37
b. Teknik Jalan Cepat ........................................................................................... 37
c. Nilai-nilai Olahraga ......................................................................................... 39
d. Kegiatan Belajar Peserta Didik ....................................................................... 40
6. LOMPAT JANGKIT
a. Tujuan Pembelajaran ....................................................................................... 43
b. Teknik Dasar Lompat Jangkit ......................................................................... 43
c. Faktor-faktor yang harus Dihindari dan Peraturan Lompat Jangkit ................ 44
d. Nilai-nilai Olahraga ......................................................................................... 45
e. Kegiatan Belajar Peserta Didik ....................................................................... 47
7. PENCAK SILAT
a. Tujuan Pembelajaran ........................................................................................ 49
b. Rangkaian Gerakan Teknik Dasar .................................................................... 49
c. Nilai-nilai Olahraga .......................................................................................... 52
d. Kegiatan Belajar Peserta Didik ........................................................................ 53
i
amanul Huda
