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8. KESEGARAN JASMANI
a. Tujuan Pembelajaran ........................................................................................ 56
b. Pengertian Kesegaran Jasmani ......................................................................... 56
c. Latihan Kecepatan ............................................................................................ 56
d. Latihan Kelincahan ........................................................................................... 57
e. Kegiatan Belajar Peserta Didik ........................................................................ 60
9. SENAM IRAMA
a. Tujuan Pembelajaran ....................................................................................... 62
b. Latihan Menggunakan Alat Simpai .................................................................. 62
c. Nilai-nilai Olahraga ......................................................................................... 65
d. Kegiatan Belajar Peserta Didik ....................................................................... 66
10. AKUATIK/RENANG
a. Tujuan Pembelajaran ....................................................................................... 68
b. Renang Gaya Dada ........................................................................................... 68
c. Teknik Meluncur .............................................................................................. 68
d. Teknik Gerakan Kaki ....................................................................................... 69
e. Teknik Tangan .................................................................................................. 71
f. Teknik Pengambilan Nafas .............................................................................. 72
g. Koordinasi Renang Gaya Dada ........................................................................ 73
h. Nilai-nilai Olahraga ......................................................................................... 74
i. Kegiatan Belajar Peserta Didik ....................................................................... 75
11. PENJELAJAHAN
a. Tujuan Pembelajaran ........................................................................................ 77
b. Perencanaan Penjelajahan ............................................................................... 77
c. Penjelajahan Sekitar Kita ................................................................................ 78
d. Nilai-nilai Olahraga ......................................................................................... 79
e. Kegiatan Belajar Peserta Didik ....................................................................... 81
12. BUDAYA HIDUP SEHAT
a. Tujuan Pembelajaran ........................................................................................ 83
b. Hal-hal yang Menyebabkan Orang Jatuh Sakit ............................................... 83
c. Pengertian Penyakit Menular .......................................................................... 87
d. Nilai-nilai yang Tertanam pada Siswa ............................................................ 91
e. Kegiatan Belajar Peserta Didik ....................................................................... 91
DAFTAR PUSTAKA ........................................................................................................ 93
ii
amanul Huda
