Page 307 - 28_Days_of_Clean_Eating.sanet.cd

Creamy Natural Peanut

Vegan
Butter
Gluten-Free

After you make this homemade peanut butter and realize how
easy it is, you may not buy prepared peanut butter again. The
trick to making peanut butter is having a little patience. As the
peanuts puree, they will naturally release their oils to create a
creamy product.

Ingredient Variations: Try making other nut butters like cashew
butter and almond butter.

4 cups dry-roasted peanuts 1 tablespoon honey
1. In a food processor, combine the peanuts and honey. Process for
2 to 3 minutes, stopping to scrape down the sides occasionally.
2. Store the peanut butter in an airtight container in the refrigera-
tor for up to 1 month.

Makes about 2 cups. Prep time: 10 minutes.

Per serving (1 tablespoon): Calories: 82 Fat: 7g Saturated Fat: 1g
Protein: 3.5g Carbohydrates: 3.5g Fiber: 1g

306 28 Days of Clean Eating