Page 336 - 28_Days_of_Clean_Eating.sanet.cd

Minestrone Soup, 113 Sausage, Lentil, and Kale W
Pasta Salad with Avocado- Stew, 257 Wafes, Nutty Whole-Grain, 96
Pesto Cream Sauce, 125 Turkey-Cucumber Walnuts
Shredded Beef Tacos, 254 Sandwiches Banana, Strawberry, and
Shrimp Succotash, 197 with Mashed Walnut Smoothie, 79
Slow-Cooked Italian Avocado, 124 Banana Nut Bread, 99
Pot Roast and Turkey Cutlets with Beet, Pear, and Mixed
Vegetables, 258 Fresh Cranberry Greens Salad, 154
Southwestern Salad with Sauce and Mashed Warm Berry Sauce, 308
Shrimp and Black Sweet Potatoes, Yogurt Cheesecake Bars
Beans, 122 236–237 with Berry Topping,
Steamed Mussels in Turkey sausage 274–275
Tomato-Fennel Broth, Sausage, Lentil, and Kale Water, 22, 24, 44
204–205 Stew, 257 Water chestnuts
Stufed Peppers, 247 Tzatziki Sauce, 295 Sweet Chili–Tofu and
Summer Panzanella, 171 Falafel Pitas with Tzatziki Sugar Snap Stir-Fry,
Sweet Potato and Lentil Sauce, 185 182–183
Tagine, 172–173 Wax beans
Tabbouleh, 144 U Baked Lemon-Dill Snapper
Tuna Niçoise Salad, 199 Unclean foods, 31–32 Packets, 190–192
Vegetarian Chili, 156 White Bean Hummus, 149
Tongs, 43 V White foods, 31
Tools and equipment, 43, 45 Vegetable broth Whole, natural foods,
Tortillas Black Bean Soup, 116 choosing, 20
Baked Tortilla Chips, 133 Corn and Potato Whole-grain bread
Beef and Goat Cheese Chowder, 114 Caprese Panini, 155
Quesadillas, 126 Creamy Asparagus Dark Chocolate Bread
Flounder Tostadas Soup, 121 Puddings, 281
with Chunky Creole Red Beans and Steamed Mussels in
Guacamole, 200 Rice, 177 Tomato-Fennel Broth,
Grilled Mini Veggie Curried Chickpeas with 204–205
Pizzas, 159 Spinach and Brown Whole grains, 24, 25
Mediterranean Turkey Rice, 180 Whole-wheat bread
Wrap, 128 Curried Vegetable Summer Panzanella, 171
Scrambled Egg, Black Bean, Soup, 112 Whole-wheat flour, 37
and Avocado Breakfast Loaded Pinto Bean Whole-wheat pasta
Burritos, 108 Nachos, 158 Minestrone Soup, 113
Shredded Beef Tacos, 254 Minestrone Soup, 113 Whole-wheat pastry flour
Trans fats, 39 Sweet Potato and Lentil Banana Nut Bread, 99
Triple-Berry Smoothie, 87 Tagine, 172–173 Nutty Whole-Grain
Tropical Smoothie, 80 Vegetarian Chili, 156 Wafes, 96
Tuna Vegetable Fried Rice, 179 Streusel-Topped Blueberry
Sesame Tuna with Vegetable Omelet with Goat Mufns, 92–94
Edamame Salad, Cheese, 101 Wild rice, Lemon-Garlic Roast-
195–196 Vegetables ed Chicken with Steamed
Tuna-Barley Salad with cruciferous, 30 Broccoli and, 218–219
Roasted Red Peppers fresh, 25 Wraps
and Artichokes, 119 seasonal, 316–317 Mediterranean Turkey
Tuna Niçoise Salad, 199 Vegetarian Chili, 156 Wrap, 128
Turkey Vietnamese Tofu Lettuce Vietnamese Tofu Lettuce
Mediterranean Turkey Wraps, 184 Wraps, 184
Wrap, 128

Index 335