Page 334 - 28_Days_of_Clean_Eating.sanet.cd

Southwestern Salad with Sesame Tuna with Soups
Shrimp and Black Edamame Salad, Black Bean Soup, 116
Beans, 122 195–196 Corn and Potato
Three-Bean Farro Shepherd’s Pie, 260–261 Chowder, 114
Salad, 117 Shopping list, 36, 42 Creamy Asparagus
Tuna-Barley Salad with Shopping tips, 40, 42–43 Soup, 121
Roasted Red Peppers Shredded Beef Tacos, 254 Curried Vegetable
and Artichokes, 119 Shrimp Soup, 112
Tuna Niçoise Salad, 199 Coconut Shrimp with Minestrone Soup, 113
Salmon, 30, 44 Sesame Green Beans, South-of-the-Border Breakfast
Honey-Tamari Salmon 188–189 Strata, 109
with Rice and Snow Shrimp Succotash, 197 Southwestern Salad with
Peas, 203 Southwestern Salad with Shrimp and Black
Spice-Rubbed Salmon Shrimp and Black Beans, 122
with Citrus Salsa and Beans, 122 Soy sauce, 41
Steamed Green Beans, Thai Shrimp and Snow Pea Spaghetti squash
193–194 Curry, 211 Garden Vegetable Pasta
Salt and Pepper Kale Chips, 139 Skewers. See also Kabobs Sauce with Parmesan
Sandwiches Pork and Peach Skewers Spaghetti Squash,
Almond Butter–Apple with Grilled Asparagus, 166–167
Sandwiches, 123 252–253 Spiced Pecan-Almond Granola
Turkey-Cucumber Skillet-Barbecued Chicken with Dried Fruit, 138
Sandwiches with with Mustard Green Bean– Frozen Blueberry-Granola
Mashed Avocado, 124 Potato Salad, 220–221 Bars, 267
Saturated fats, 39 Skillets, 43, 45 Yogurt-Berry Parfait, 90
Saucepans, 45 Sliders, Pulled Pork, with Spice-Rubbed Salmon with
Sausage, Lentil, and Kale Vinegar Slaw, 233 Citrus Salsa and Steamed
Stew, 257 Slow-Cooked Italian Pot Roast Green Beans, 193–194
Scallops and Vegetables, 258 Spices, 25
Grilled Scallops with Slow cooker, 45 Spicy Chipotle Ketchup, 290
Mango Salsa and Slow Cooker Applesauce, 150 Mini Meatloaves with
Grilled Zucchini, Pumpkin-Pecan Breakfast Mashed Potatoes and
212–213 Cookies, 95 Green Beans, 248–249
Seared Scallops with Chimi- Streusel-Topped Blueberry Spinach, 44
churri and Roasted Mufns, 92–94 Creamy Spinach-Artichoke
Smoked Paprika Slow Cooker Overnight Oat- Dip, 147
Potatoes, 208–209 meal with Fresh Cherries Curried Chickpeas with
Scrambled Egg, Black Bean, and Maple Syrup, 91 Spinach and Brown
and Avocado Breakfast Smoky-Sweet Barbecue Rice, 180
Burritos, 108 Sauce, 291 Falafel Pitas with Tzatziki
Seared Scallops with Chimi- Pulled Pork Sliders with Sauce, 185
churri and Roasted Vinegar Slaw, 233 Grilled Portobello Burgers
Smoked Paprika Potatoes, Skillet-Barbecued Chicken with Sweet Potato
208–209 with Mustard Green Fries, 168–170
Seasonal eating, 316–317 Bean–Potato Salad, Mediterranean Turkey
Seeds, 25, 29 220–221 Wrap, 128
Serving, defining a, 23 Snow peas Mini Spinach, Pepper, and
Sesame seeds Honey-Tamari Salmon Cheese Quiches, 106
Coconut Shrimp with with Rice and Snow Spinach-Red Pepper
Sesame Green Beans, Peas, 203 Frittata with Feta, 104
188–189 Thai Shrimp and Snow Pea Triple-Berry Smoothie, 87
Curry, 211

Index 333