Page 335 - 28_Days_of_Clean_Eating.sanet.cd

Tuna-Barley Salad with Sugar, 21 Shepherd’s Pie, 260–261
Roasted Red Peppers refined, 32 Stufed Peppers, 247
and Artichokes, 119 Sugar-free, 31 Vegetable Fried Rice, 179
Vegetable Omelet with Sugar snap peas Vietnamese Tofu Lettuce
Goat cheese, 101 Sweet Chili–Tofu and Wraps, 184
Zucchini and Spinach Sugar Snap Stir-Fry, Tandoori Chicken Kabobs, 230
Lasagna, 163–164 182–183 Thai Shrimp and Snow Pea
Sprouted-grain bread Summer Panzanella, 171 Curry, 211
Almond Butter–Apple Sun-dried tomatoes Three-Bean Farro Salad, 116
Sandwiches, 123 Flounder Piccata with Tofu
Baked Banana French Sun-Dried Tomato Rice Marinated Tofu and
Toast, 97 Pilaf, 206–207 Vegetable Kabobs, 178
Chicken-Pesto BLT, 129 Sunflower seeds Sweet Chili–Tofu and
Eggs Baked in Toast Sweet and Spicy Nuts, 134 Sugar Snap Stir-Fry,
Cups, 100 Sweet and Spicy Nuts, 134 182–183
Eggs Poached in Spiced Sweet Chili-Tofu and Sugar Vietnamese Tofu Lettuce
Tomato Sauce, 102 Snap Stir-Fry, 182–183 Wraps, 184
South-of-the-Border Sweeteners, 26 Tomatoes. See also Grape
Breakfast Strata, 109 Sweet potatoes, 30 tomatoes; Sun-dried
Turkey-Cucumber Grilled Portobello Burgers tomatoes
Sandwiches with with Sweet Potato Caprese Panini, 155
Mashed Avocado, 124 Fries, 168–170 Chicken Pasta
Sprouted-grain products, 31 Slow-Cooked Italian Puttanesca, 224
Squash. See Butternut squash; Pot Roast and Chicken-Pesto BLT, 129
Spaghetti squash; Vegetables, 258 Chunky Guacamole, 300
Yellow squash Sweet Potato and Lentil Creole Red Beans and
Steak with Onion Mushroom Tagine, 172–173 Rice, 177
Sauce, 256 Turkey Cutlets with Fresh Curried Chickpeas with
Steamed Mussels in Cranberry Sauce Spinach and Brown
Tomato-Fennel Broth, and Mashed Sweet Rice, 180
204–205 Potatoes, 236–237 Eggplant Boats Stufed
Steamer basket, 43 Vegetarian Chili, 156 with Quinoa, Tomato,
Stevia, 26 and Feta, 160–161
Stir-fries T Eggs Baked in Toast
Pork and Bok Choy Tabbouleh, 144 Cups, 100
Stir-Fry, 231 Tacos, Shredded Beef, 254 Falafel Pitas with Tzatziki
Sweet Chili–Tofu and Tahini Sauce, 185
Sugar Snap Stir-Fry, White Bean Hummus, 149 Flounder Tostadas
182–183 Tamari, 31, 41 with Chunky
Stockpot, 45 Asian Marinade, 305 Guacamole, 200
Strainers, 43 Coconut Shrimp with Fresh Salsa, 297
Strawberries Sesame Green Beans, Grilled Flank Steak with
Banana, Strawberry, and 188–189 Cucumber, Tomato, and
Walnut Smoothie, 79 Honey-Tamari Salmon Corn Relish, 259
Chocolate-Almond Dip with Rice and Snow Grilled Honey-Mustard
with Strawberries, 151 Peas, 203 Chicken with
Strawberry Shortcakes, 268 Peanut Noodles with Marinated Tomatoes
Triple-Berry Smoothie, 87 Shredded Pork and and Cucumbers,
Yogurt-Berry Parfait, 90 Vegetables, 245 226–227
Streusel-Topped Blueberry Sesame Tuna with Hash Brown Scramble, 105
Mufns, 92–94 Edamame Salad, Homemade Marinara
Stufed Peppers, 247 195–196 Sauce, 294

334 Index