Page 332 - 28_Days_of_Clean_Eating.sanet.cd

Minestrone Soup, 113 Garden Vegetable Pasta Pumpkin-Pecan Breakfast
Roasted Carrot Dip, 146 Sauce with Parmesan Cookies, 95
Shepherd’s Pie, 260–261 Spaghetti Squash , Spiced Pecan-Almond
Steak with Onion- 166–167 Granola with Dried
Mushroom Sauce, 256 Minestrone Soup, 113 Fruit, 138
Sweet Potato and Lentil Pasta Salad with Avocado-Pes- Sweet and Spicy Nuts, 134
Tagine, 172–173 to Cream Sauce, 125 Peppers. See Chipotle peppers;
Vegetarian Chili, 156 Peanut Noodles with Green bell peppers;
Orange juice Shredded Pork and Jalapeño peppers; Red
Banana, Strawberry, and Vegetables, 245 bell peppers; Roasted red
Walnut Smoothie, 79 Pasta Salad with Avocado- peppers
Triple-Berry Smoothie, 87 Pesto Cream Sauce, 125 Phosphates, 21
Tropical Smoothie, 80 Peaches Pineapple
Oranges, 30 Peach-Oat Smoothie, 82 Marinated Tofu and
Chicken-Quinoa Salad with Pork and Peach Skewers Vegetable Kabobs, 178
Oranges, Olives, and with Grilled Asparagus, Tropical Smoothie, 80–81
Feta, 118 252–253 Pine nuts
Spice-Rubbed Salmon Peanut butter, 38 Flounder Piccata with
with Citrus Salsa and Chocolate–Peanut Butter Sun-Dried Tomato Rice
Steamed Green Beans, Smoothie, 85 Pilaf, 206–207
193–194 Cranberry, Cinnamon, and Pinto beans
Organic, buying, 42–43 Oat Bars, 137 Loaded Pinto Bean
Creamy Natural Peanut Nachos, 158
P Butter, 306 Vegetarian Chili, 156
Packaged foods, 32 Peanut Noodles with Pistachios
Panko-Pecan Crusted Chicken Shredded Pork and Dark Cherry, Pistachio,
Tenders with Steamed Vegetables, 245 Coconut, and
Broccoli, 228–229 Peanut Noodles with Bittersweet Chocolate
Parmesan cheese, 29 Shredded Pork and Bark, 280
Basil Pesto, 292 Vegetables, 245 Pita chips
Chicken and Broccoli Peanuts Herbed Pita Chips, 132
Tetrazzini, 243–244 Creamy Natural Peanut Pitas, Falafel, with Tzatziki
Creamy Spinach-Artichoke Butter, 306 Sauce, 185
Dip, 147 Vietnamese Tofu Lettuce Pizzas, Grilled Mini
Garden Vegetable Pasta Wraps, 184 Veggie, 159
Sauce with Parmesan Pears Polyunsaturated fats, 39
Spaghetti Squash, Beet, Pear, and Mixed Popcorn, Garlic-Herb, 141
166–167 Greens Salad, 154 Pork
Minestrone Soup, 113 Peas. See also Sugar snap peas Braised Pork Loin with
Pasta Salad with Avocado- Baked Lemon-Dill Snapper Dried Figs and Roasted
Pesto Cream Sauce, 125 Packets, 190–192 Asparagus, 238–239
Zucchini and Spinach Minestrone Soup, 113 Cajun Pork Chops with
Lasagna, 163–164 Moroccan Braised Chicken Grilled Okra and
Pasta, 40 Thighs and Minted Creamed Corn,
Chicken and Broccoli Couscous with Peas, 240–242
Tetrazzini, 243 234–235 Maple-Sage Pork
Chicken Breasts Stufed Shepherd’s Pie, 260–261 Tenderloin with
with Roasted Red Pecans Sautéed Mushroom
Peppers, Olives, and Fudgy Chocolate Chunk- Farro, 250–251
Feta, 222(en-dash)223 Pecan Brownies, 282 Peanut Noodles with
Chicken Pasta Nutty Whole-Grain Shredded Pork and
Puttanesca, 224 Wafes, 96 Vegetables, 245

Index 331