Page 328 - 28_Days_of_Clean_Eating.sanet.cd

Curried Chickpeas with Fudgy Chocolate Chunk- Fermented foods, 24
Spinach and Brown Pecan Brownies, 282 Feta cheese
Rice, 180 Hash Brown Scramble, 105 Chicken Breasts Stufed
Curried Vegetable Soup, 112 Mini Spinach, Pepper, and with Roasted Red
Cheese Quiches, 106 Peppers, Olives, and
D Scrambled Egg, Black Bean, Feta, 222–223
Dairy, 25 and Avocado Breakfast Chicken-Quinoa Salad with
role of, in clean Burritos, 108 Oranges, Olives, and
eating, 28–29 South-of-the-Border Feta, 118
Dark Cherry, Pistachio, Breakfast Strata, 109 Eggplant Boats Stufed
Coconut, and Bittersweet Spinach–Red Pepper with Quinoa, Tomato,
Chocolate Bark, 280 Frittata with Feta, 104 and Feta, 160–161
Dark Chocolate Bread Tuna Niçoise Salad, 199 Grilled Mini Veggie
Puddings, 281 Vegetable Fried Rice, 179 Pizzas, 159
Dates Vegetable Omelet with Mediterranean Turkey
Moroccan Braised Chicken Goat cheese, 101 Wrap, 128
Thighs and Minted Egg whites Spinach–Red Pepper
Couscous with Peas, Amaretti Cookies, 264 Frittata with Feta, 104
234–235 Chocolate-Dipped Three-Bean Farro Salad, 117
Diet, cleaning up your, 19–32 Peppermint Meringues, Tzatziki Sauce, 295
Digestion, 24 278–279 Figs, Braised Pork Loin with
Dill Sweet and Spicy Nuts, 134 Dried, and Roasted Aspara-
Baked Lemon-Dill Snapper Egg yolks gus, 238–239
Packets, 190–192 Homemade Mayon - Flaxseed, 29
Dips naise, 288 Almond, Cherry, and
Beet Chips with Creamy Evaporated cane juice Vanilla Smoothie, 77
Goat Cheese Dip, Banana Nut Bread, 99 Chocolate-Almond Dip
142–143 Slow Cooker with Strawberries, 151
Chocolate-Almond Dip Applesauce, 150 Flounder
with Strawberries, 151 Streusel-Topped Blueberry Flounder Piccata with
Creamy Spinach-Artichoke Mufns, 92–94 Sun-Dried Tomato Rice
Dip, 147 Extra-virgin olive oil, 26, 30 Pilaf, 206–207
Roasted Carrot Dip, 146 Flounder Tostadas with
Dirty Dozen, 42, 318 F Chunky Guacamole, 200
Dutch oven, 45 Falafel Pitas with Tzatziki Flour, 37
Sauce, 185 refined, 32
E Farmers’ market, shopping Food labels, reading, 39–40
Edamame, Sesame Tuna with, at, 40, 42 Foods
Salad, 195–196 Farro, 29 canned and frozen, 26, 28
Eggplant Boats Stufed with Maple-Sage Pork fermented, 24
Quinoa, Tomato, and Feta, Tenderloin with packaged, 32
160–161 Sautéed Mushroom processed, 21, 32
Eggs Farro, 250–251 unclean, 31–32
Baked Banana French Three-Bean Farro white, 31
Toast, 97 Salad, 117 whole, natural, 20
Dark Chocolate Bread Fat-free, 31 French Toast, Baked
Puddings, 281 Fats, 20 Banana, 97
Eggs Baked in Toast Fennel Fresh Salsa, 297
Cups, 100 Steamed Mussels in Black Bean Soup, 116
Eggs Poached in Spiced Tomato-Fennel Broth, Loaded Pinto Bean
Tomato Sauce, 102 204–205 Nachos, 158

Index 327