Page 333 - 28_Days_of_Clean_Eating.sanet.cd

Pork and Bok Choy Quick Vanilla Pudding, 277 Roasted Butternut Squash
Stir-Fry, 231 Quinoa, 29 and Israeli Couscous Pilaf,
Pork and Peach Skewers Chicken-Quinoa Salad 175–176
with Grilled Asparagus, with Oranges, Olives, Roasted Carrot Dip, 146
252–253 and Feta, 118 Roasted red peppers
Pulled Pork Sliders with Eggplant Boats Stufed Beef and Goat Cheese
Vinegar Slaw, 233 with Quinoa, Tomato, Quesadillas, 126
Potatoes and Feta, 160–161 Chicken Breasts Stufed
Corn and Potato Stufed Peppers, 247 with Roasted Red
Chowder, 114 Peppers, Olives, and
Mini Meatloaves R Feta, 222–223
with Mashed Potatoes Raisins Mediterranean Turkey
and Green Beans, Apple-Raisin Rice Wrap, 128
248–249 Pudding, 271 Spinach–Red Pepper
Seared Scallops with Raspberries Frittata with Feta, 104
Chimichurri and Quick Vanilla Pudding, 277 Tuna-Barley Salad with
Roasted Smoked Red beans, Creole, and Roasted Red Peppers
Paprika Potatoes, Rice, 177 and Artichokes, 119
208–209 Red bell peppers, 30. See also Vegetable Omelet with
Shepherd’s Pie, 260–261 Roasted red peppers Goat cheese, 101
Skillet-Barbecued Chicken Baked Lemon-Dill Snapper Romaine lettuce
with Mustard Green Packets, 190–192 Chicken-Pesto BLT, 129
Bean–Potato Salad, Blackened Catfish with Southwestern Salad with
220–221 Confetti Coleslaw, Shrimp and Black
Slow-Cooked Italian 201–202 Beans, 122
Pot Roast and Marinated Tofu and Tuna Niçoise Salad, 199
Vegetables, 258 Vegetable Kabobs, 178
Tuna Niçoise Salad, 199 Mini Spinach, Pepper, and S
Probiotics, 29 Cheese Quiches, 106 Salad dressings
Processed foods, 32 Pork and Bok Choy Cilantro-Lime
hidden ingredients in, 21 Stir-Fry, 231 Vinaigrette, 302
Processed ingredients, Sesame Tuna with Creamy Caesar
eliminating, 14 Edamame Salad, Dressing, 304
Produce, buying, in season, 40 195–196 Creamy Ranch-Style
Protein, 20 Stufed Peppers, 247 Dressing, 299
Protein alternatives, 41 Vegetable Fried Rice, 179 Honey-Balsamic
Pulled Pork Sliders with Red cabbage Vinaigrette, 301
Vinegar Slaw, 233 Sesame Tuna with Mustard-Thyme
Pumpkin-Pecan Breakfast Edamame Salad, Vinaigrette, 303
Cookies, 95 195–196 Salads
Pumpkin seeds Red snapper Beet, Pear, and Mixed
Spiced Pecan-Almond Baked Lemon-Dill Snapper Greens Salad, 154
Granola with Dried Packets, 190–192 Chicken-Quinoa Salad
Fruit, 138 Refined sugar, 21 with Oranges, Olives,
Rice. See Brown rice; Wild rice and Feta, 118
Q Rice cooker, 45 Pasta Salad with
Quesadillas, Beef and Goat Rice noodles Avocado-Pesto Cream
Cheese, 126 Sweet Chili-Tofu and Sugar Sauce, 125
Quiches, Mini Spinach, Snap Stir-Fry, 182–183 Sesame Tuna with
Pepper, and Cheese, 107 Ricotta cheese Edamame Salad,
Quick Olive-Pepper Zucchini and Spinach 195–196
Tapenade, 296 Lasagna, 163–164

332 Index