Page 330 - 28_Days_of_Clean_Eating.sanet.cd

H Peach-Oat Smoothie, 82 Kitchen shears, 43
Halibut with Warm Tomato Sweet and Spicy Nuts, 134 Knives, 43
Topping and Green Beans Triple-Berry Smoothie, 87 L
with Shallot Vinaigrette, Yogurt-Berry Parfait, 90
214–215 Honey-Balsamic Labels, reading, 20
Hamburger buns Vinaigrette, 301 Lactase, 29
Grilled Portobello Burgers Beet, Pear, and Mixed Lactose, 29
with Sweet Potato Greens Salad, 154 Lasagna, Zucchini and
Fries, 168–170 Whole-wheat bread, 171 Spinach, 163–164
Hash Brown Scramble, 105 Honey-Mustard Dipping Leafy greens, 44
Heart health, 30 Sauce, 289 Legumes, 26
Herbed Pita Chips, 132 Coconut Shrimp with Lemon
Herbs, 25 Sesame Green Beans, Baked Lemon-Dill Snapper
High-fructose corn syrup, 21 188–189 Packets, 190–192
Homemade Marinara Panko-Pecan Crusted Green Tea, Cucumber, and
Sauce, 294 Chicken Tenders with Mint Smoothie, 76
Eggs Poached in Spiced Steamed Broccoli, Lemon-Garlic Roasted
Tomato Sauce, 102 228–229 Chicken with Steamed
Garden Vegetable Pasta Honey-Tamari Salmon with Broccoli and Wild Rice,
Sauce with Parmesan Rice and Snow Peas, 203 218–219
Spaghetti Squash, Hummus, White Bean, 149 Lemon-Lime Granita, 265
166–167 Hydrochloric acid, 41 Lentils
Grilled Mini Veggie J Sausage, Lentil, and Kale
Pizzas, 159 Stew, 257
Grilled Portobello Burgers Jalapeño peppers Sweet Potato and Lentil
with Sweet Potato Chunky Guacamole, 300 Tagine, 172–173
Fries, 168–170 Fresh Salsa, 297 Lettuce. See also Romaine
Zucchini and Spinach Grilled Scallops with lettuce
Lasagna, 163–164 Mango Salsa and Beet, Pear, and Mixed
Homemade Mayonnaise, 288 Grilled Zucchini, Greens Salad, 154
Blackened Catfish with 212–213 Flounder Tostadas with
Confetti Coleslaw, Spice-Rubbed Salmon Chunky Guacamole, 200
201–202 with Citrus Salsa and Vietnamese Tofu Lettuce
Honey-Mustard Dipping Steamed Green Beans, Wraps, 184
Sauce, 289 193–194 Lima beans
Mediterranean Turkey K Shrimp Succotash, 197
Wrap, 128 Lime
Skillet-Barbecued Chicken Kabobs. See also Skewers Avocado-Lime
with Mustard Green Marinated Tofu and Smoothie, 78
Bean–Potato Salad, Vegetable Kabobs, 178 Beef and Goat Cheese
220–221 Tandoori Chicken Quesadillas, 126
Honey Kabobs, 230 Cilantro-Lime
Almond Butter–Apple Kale Vinaigrette, 302
Sandwiches, 123 Salt and Pepper Kale Lemon-Lime Granita, 265
Avocado-Lime Smoothie, 78 Chips, 139 Loaded Pinto Bean Nachos, 158
Chocolate–Peanut Butter Sausage, Lentil, and Kale M
Smoothie, 85 Stew, 257
Ginger-Coconut Smoothie, 84 Kefir, 29 Mango
Mango Lassi Smoothie, 83 Kidney beans Grilled Scallops with
Nutty Whole-Grain Minestrone Soup, 113 Mango Salsa and Grilled
Wafes, 96 Three-Bean Farro Salad, 117 Zucchini, 212–213
Vegetarian Chili, 156 Mango Lassi Smoothie, 83

Index 329