Page 325 - 28_Days_of_Clean_Eating.sanet.cd

Grilled Flank Steak with Beet Chips with Creamy Broiled Grapefruit with
Cucumber, Tomato, and Goat Cheese Dip, Honeyed Yogurt, 266
Corn Relish, 259 142–143 Brown rice
Grilled Honey-Mustard Bell peppers. See Green bell Apple-Raisin Rice
Chicken with peppers; Red bell peppers Pudding, 271
Marinated Tomatoes Berries, 24, 44 Creole Red Beans and
and Cucumbers, Warm Berry Sauce, 308 Rice, 177
226–227 Bisphenol A (BPH), 28 Curried Chickpeas with
Homemade Marinara Black beans Spinach and Brown
Sauce, 294 Black Bean Soup, 116 Rice, 180
Mediterranean Turkey Scrambled Egg, Black Bean, Flounder Piccata with
Wrap, 128 and Avocado Breakfast Sun-Dried Tomato Rice
Minestrone Soup, 113 Burritos, 108 Pilaf, 206–207
Shrimp Succotash, 197 South-of-the-Border Honey-Tamari Salmon
Spinach–Red Pepper Breakfast Strata, 109 with Rice and Snow
Frit tata with Feta, 104 Southwestern Salad with Peas, 203
Summer Panzanella, 171 Shrimp and Black Pork and Bok Choy
Tuna-Barley Salad with Beans, 122 Stir-Fry, 231
Roasted Red Peppers Blackberries Thai Shrimp and Snow
and Artichokes, 119 Triple-Berry Smoothie, 87 Pea Curry, 211
Turkey-Cucumber Blackened Catfish with Con- Vegetable Fried Rice, 179
Sandwiches with fetti Coleslaw, 201–202 Bulgur wheat
Mashed Avocado, 124 Blueberries Tabbouleh, 144
Basil Pesto, 292 Frozen Blueberry-Granola Bulk, buying in, 42
Caprese Panini, 155 Bars, 267 Burgers, Grilled Portobello,
Chicken-Pesto BLT, 129 Streusel-Topped Blueberry with Sweet Potato
Beans, 24. See also Black beans; Mufns, 92–94 Fries, 168–170
Cannellini beans; Green Triple-Berry Smoothie, 87 Burritos, Scrambled Egg,
beans; Kidney beans; Lima Yogurt-Berry Parfait, 90 Black Bean, and Avocado
beans; Pinto beans; Red Blue cheese Breakfast, 108
beans; Wax beans Grilled Portobello Burgers Butternut squash, Roasted,
Beef with Sweet Potato and Israel Couscous Pilaf,
Beef and Goat Cheese Fries, 168–169 175–176
Quesadillas, 126 Bok choy, Pork and,
Grilled Flank Steak with Stir-Fry, 231 C
Cucumber, Tomato, and Brain health, 44 Cabbage. See also Red cabbage
Corn Relish, 259 Braised Pork Loin with Sweet Potato and Lentil
Shredded Beef Tacos, 254 Dried Figs and Roasted Tagine, 172–173
Slow-Cooked Italian Asparagus, 238–239 Cajun Pork Chops with Grilled
Pot Roast and Broccoli Okra and Creamed Corn,
Vegetables, 258 Chicken and Broccoli 240–242
Steak with Onion Tetrazzini, 243–244 Calories, saying good-bye to
Mushroom Sauce, 256 Lemon-Garlic Roasted counting, 23
Beef broth Chicken with Steamed Cannellini beans
Shepherd’s Pie, 260–261 Broccoli and Wild Rice, Eggplant Boats Stufed
Slow-Cooked Italian 218–219 with Quinoa, Tomato,
Pot Roast and Panko-Pecan Crusted and Feta, 160–161
Vegetables, 258 Chicken Tenders with White Bean Hummus, 149
Beets, 44 Steamed Broccoli, Capers
Beet, Pear, and Mixed 228–229 Chicken Pasta
Greens Salad, 154 Sweet Chili-Tofu and Sugar Puttanesca, 224
Snap Stir-Fry, 182–183

324 Index