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Flounder Piccata with Dark Cherry, Pistachio, Flounder Piccata with
Sun-Dried Tomato Rice Coconut, and Sun-Dried Tomato Rice
Pilaf, 206–207 Bittersweet Chocolate Pilaf, 206–207
Quick Olive-Pepper Bark, 280 Moroccan Braised Chicken
Tapenade, 296 Slow Cooker Overnight Thighs and Minted
Caprese Panini, 155 Oatmeal with Fresh Couscous with Peas,
Carbohydrates, 20 Cherries and Maple 234–235
Carrots Syrup, 91 Sausage, Lentil, and Kale
Braised Pork Loin with Chia seeds, 29 Stew, 257
Dried Figs and Roasted Peach-Oat Smoothie, 82 Shrimp Succotash, 197
Asparagus, 238–239 Chicken Chickpeas
Carrot Cake Cupcakes, Chicken and Broccoli Crunchy Cumin-Spiced
272–273 Tetrazzini, 243–244 Chickpeas, 136
Garden Vegetable Pasta Chicken Breasts Stufed Curried Chickpeas with
Sauce with Parmesan with Roasted Red Spinach and Brown
Spaghetti Squash, Peppers, Olives, and Rice, 180
166–167 Feta, 222–223 Falafel Pitas with Tzatziki
Minestrone Soup, 113 Chicken Pasta Sauce, 185
Roasted Carrot Dip, 146 Puttanesca, 224 Three-Bean Farro
Sesame Tuna with Chicken-Pesto BLT, 129 Salad, 117
Edamame Salad, Chicken-Quinoa Salad with Chili, Vegetarian, 156
195–196 Oranges, Olives, and Chipotle peppers
Shepherd’s Pie, 260–261 Feta, 118 Spicy Chipotle
Slow-Cooked Italian Grilled Honey-Mustard Ketchup, 290
Pot Roast and Chicken with Chocolate
Vegetables, 258 Marinated Tomatoes Chocolate-Almond
Sweet Chili-Tofu and Sugar and Cucumbers, Dip with
Snap Stir-Fry, 182–183 226–227 Strawberries, 151
Vietnamese Tofu Lettuce Lemon-Garlic Roasted Chocolate-Dipped
Wraps, 184 Chicken with Steamed Peppermint Meringues,
Cashews Broccoli and Wild Rice, 278–279
Sweet and Spicy Nuts, 134 218–219 Chocolate Sauce, 309
Vegetable Fried Rice, 179 Moroccan Braised Chicken Dark Cherry, Pistachio,
Catfish, Blackened, with Thighs and Minted Coconut, and Bitter-
Confetti Coleslaw, 201–202 Couscous with Peas, sweet Chocolate
Cheddar cheese, 29 234–235 Bark, 280
Eggs Baked in Toast Panko-Pecan Crusted Dark Chocolate Bread
Cups, 100 Chicken Tenders with Puddings, 281
Grilled Mini Veggie Steamed Broccoli, Fudgy Chocolate Chunk-
Pizzas, 159 228–229 Pecan Brownies, 282
Mini Spinach, Pepper, and Skillet-Barbecued Chicken Chowder, Corn and Potato, 114
Cheese Quiches, 106 with Mustard Green Chunky Guacamole, 300
Scrambled Egg, Black Bean, Bean–Potato Salad, Cilantro-Lime
and Avocado Breakfast 220–221 Vinaigrette, 302
Burritos, 108 Tandoori Chicken Southwestern Salad with
South-of-the-Border Kabobs, 230 Shrimp and Black
Breakfast Strata, 109 Chicken broth Beans, 122
Stufed Peppers, 247 Braised Pork Loin with Clean eating
Vegetarian Chili, 156 Dried Figs and Roasted Clean Fifteen, 42, 318
Cherries Asparagus, 238–239 Dirty Dozen, 42, 318
Almond, Cherry, and Chicken and Broccoli preparing for, 35–45
Vanilla Smoothie, 77 Tetrazzini, 243–244 principles of, 20, 22
Index 325

