Page 331 - 28_Days_of_Clean_Eating.sanet.cd

Marinated Tofu and Vegetable Mushrooms Peach-Oat Smoothie, 82
Kabobs, 178 Chicken and Broccoli Pumpkin-Pecan Breakfast
Meatloaves, Mini, with Mashed Tetrazzini, 243–244 Cookies, 95
Potatoes and Green Beans, Garden Vegetable Pasta Slow Cooker Overnight
248–249 Sauce with Parmesan Oatmeal with Fresh
Meats Spaghetti Squash, Cherries and Maple
buying organic, 22 166–167 Syrup, 91
lean, 26 Grilled Portobello Burgers Spiced Pecan-Almond
Mediterranean Turkey with Sweet Potato Granola with Dried
Wrap, 128 Fries, 168–170 Fruit, 138
Mercola, Joseph, 27 Maple-Sage Pork Yogurt Cheesecake Bars
Milk. See also Almond milk; Tenderloin with with Berry Topping,
Coconut milk Sautéed Mushroom 274–275
Apple-Raisin Rice Farro, 250–251 Oils, nonclean, 32
Pudding, 271 Marinated Tofu and Okra, Cajun Pork Chops with
Baked Banana French Vegetable Kabobs, 178 Grilled, and Creamed Corn,
Toast, 97 Mushroom Barley 240–242
Chocolate–Peanut Butter Risotto, 165 Olives
Smoothie, 85 Steak with Onion- Chicken Breasts Stufed
Dark Chocolate Bread Mushroom Sauce, 256 with Roasted Red
Puddings, 281 Vegetable Omelet with Peppers, Olives, and
Mango Lassi Smoothie, 83 Goat cheese, 101 Feta, 222–223
Peach-Oat Smoothie, 82 Zucchini and Spinach Chicken Pasta
Quick Vanilla Pudding, 277 Lasagna, 163–164 Puttanesca, 224
South-of-the-Border Mussels, Steamed, in Tomato- Chicken-Quinoa Salad with
Breakfast Strata, 109 Fennel Broth, 204–205 Oranges, Olives, and
Tropical Smoothie, 80 Mustard-Thyme Feta, 118
Minestrone Soup, 113 Vinaigrette, 303 Grilled Mini Veggie
Mini Meatloaves with Mashed Skillet-Barbecued Chicken Pizzas, 159
Potatoes and Green Beans, with Mustard Green Quick Olive-Pepper
248–249 Bean–Potato Salad, Tapenade, 296
Mini Spinach, Pepper, and 220–221 Roasted Butternut Squash
Cheese Quiches, 106 Three-Bean Farro Salad, 117 and Israel Couscous
Mint Tuna Niçoise Salad, 199 Pilaf, 175–176
Green Tea, Cucumber, and Summer Panzanella, 171
Mint Smoothie, 76 N Tuna Niçoise Salad, 198–199
Moroccan Braised Chicken Nonclean oils, 32 Omelet, Vegetable, with Goat
Thighs and Minted Nuts, 25, 44. See also Almonds; cheese, 101
Couscous with Peas, Peanuts; Pecans; Pista- Onions
234–235 chios; Walnuts Curried Chickpeas with
Monounsaturated fats, 39 Sweet and Spicy Nuts, 134 Spinach and Brown
Moroccan Braised Chicken Nutty Whole-Grain Rice, 180
Thighs and Minted Wafes, 96 Garden Vegetable Pasta
Couscous with Peas, Sauce with Parmesan
234–235 O Spaghetti Squash,
Mozzarella cheese Oats, 29 166–167
Caprese Panini, 155 Apple Crumble, 270 Grilled Portobello Burgers
Whole-wheat bread, 171 Cranberry, Cinnamon, and with Sweet Potato
Zucchini and Spinach Oat Bars, 137 Fries, 168–170
Lasagna, 163–164 Mini Meatloaves with Hash Brown Scramble, 105
Mufns, Streusel-Topped Mashed Potatoes and Marinated Tofu and
Blueberry, 92–94 Green Beans, 248–249 Vegetable Kabobs, 178

330 Index