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Index







             A                       Artichokes             B
             Acid-hydrolysis, 41       Creamy Spinach-Artichoke   Bacon
             Almond(s)                   Dip, 147              Chicken-Pesto
               Chicken and Broccoli    Tuna-Barley Salad with    BLT, 129
                  Tetrazzini, 243–244    Roasted Red Peppers   Hash Brown
               Roasted Butternut         and Artichokes, 119     Scramble, 105
                  Squash and Israel   Asian Marinade, 305      Shrimp Succotash, 197
                  Couscous Pilaf,      Sesame Tuna with     Baked Banana French
                  175–176                Edamame Salad,        Toast, 97
               Spiced Pecan-Almond       195–196            Baked Lemon-Dill Snapper
                  Granola with Dried   Sweet Chili-Tofu and Sugar   Packets, 190–192
                  Fruit, 138             Snap Stir-Fry, 182–183  Baked Tortilla Chips, 133
               Streusel-Topped Blueberry   Asparagus           Loaded Pinto Bean
                  Mufns, 92–94       Braised Pork Loin with    Nachos, 158
               Sweet and Spicy           Dried Figs and Roasted   Baking sheets, 43
                  Nuts, 134              Asparagus, 238–239  Bananas
             Almond butter             Creamy Asparagus        Baked Banana French
               Almond Butter–Apple       Soup, 121               Toast, 97
                  Sandwiches, 123      Curried Vegetable       Banana, Strawberry, and
               Chocolate-Almond Dip      Soup, 112               Walnut Smoothie, 79
                  with Strawberries, 151  Pork and Peach Skewers   Banana Nut Bread, 99
             Almond milk                 with Grilled Asparagus,   Chocolate–Peanut Butter
               Almond, Cherry, and       252–253                 Smoothie, 85
                  Vanilla Smoothie, 77  Avocado oil, 26        Ginger-Coconut
               Avocado-Lime          Avocados, 44                Smoothie, 84
                  Smoothie, 78         Avocado-Lime         Barley, 29
               Nutty Whole-Grain         Smoothie, 78          Tuna-Barley Salad with
                  Wafes, 96          Chunky Guacamole, 300     Roasted Red Peppers
             Amaretti Cookies, 264     Grilled Scallops with     and Artichokes, 119
             Antibiotics, 22             Mango Salsa and    Basil
             Apples, 30                  Grilled Zucchini,     Basil Pesto, 292
               Almond Butter–Apple       212–213               Caprese Panini, 155
                  Sandwiches, 123      Loaded Pinto Bean       Chicken Breasts
               Apple Crumble, 270        Nachos, 158             Stufed with Roasted
               Apple-Raisin Rice       Pasta Salad with Avocado-  Red Peppers,
                  Pudding, 271           Pesto Cream Sauce, 125  Olives, and Feta,
               Slow Cooker             Scrambled Egg, Black Bean,   222–223
                  Applesauce, 150        and Avocado Breakfast   Curried Chickpeas with
             Apricots                    Burritos, 108           Spinach and Brown
               Spiced Pecan-Almond     Southwestern Salad with   Rice, 180
                  Granola with Dried     Shrimp and Black      Eggs Baked in Toast
                  Fruit, 138             Beans, 122              Cups, 100
               Sweet Potato and Lentil   Turkey-Cucumber       Flounder Piccata with
                  Tagine, 172–173        Sandwiches with         Sun-Dried Tomato Rice
             Arrowroot powder, 29        Mashed Avocado, 124     Pilaf, 206–207




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