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there are several eco-friendly cookware brands that are PFOA- and
PTFE-free. PFOA in high doses has been found to be carcinogenic
in lab tests. Remember to use silicone or wood utensils with non-
stick pans so you don’t scratch the coating.
Grill: Don’t worry if you don’t have an outdoor propane or charcoal
grill. A table-top grill press, like a Foreman grill, works well, or you can
use a skillet for grilling by covering meat or vegetables with foil and
placing a saucepan filled with heavy canned goods on top.

Dutch oven: This heavy-duty pot makes easy work of creating
soups, stews, and braised dishes. Be sure to buy one that is oven-safe
with a tight-fitting lid to lock moisture in.
Large (2- to 3-quart) saucepan: A large saucepan is very useful in
the kitchen. It can be used for small-batch soups, sauces, and even
vegetables and side dishes. Choose one with comfortable handles
and a tight-fitting lid for versatility.

Stockpot: A stockpot with at least an 8-quart capacity is ideal for
boiling pasta or making other large-batch dishes.

Other Helpful Equipment

Slow cooker: These small appliances can be lifesavers when you
have a busy day. Recipes that call for using slow cookers often have
quick prep times so you can put all of the ingredients in the crock
before you leave in the morning and let the slow cooker do the work
while you’re away. A 5- to 6-quart slow cooker is a good size for gen-
eral use and is the most versatile with recipes.
Rice cooker: This gadget is an efortless way to make steamed
rice and other steamed grains and is extremely convenient to have.
Simply measure out the rice and water per the manufacturer’s
instructions, turn on the rice cooker, put on the lid, and press the
button, while you proceed with preparing the rest of your meal. The
rice cooker automatically turns itself of when the rice is perfectly
done and keeps it warm.

Preparing to Eat Clean 45