Page 49 - 28_Days_of_Clean_Eating.sanet.cd

Week One

Welcome to your first week of clean eating. This week you will put
into practice the fundamental principle of the diet: You’ll eat lots of
fresh fruits and vegetables, lean protein, and whole grains. As you
make this lifestyle change, remember to keep these two guidelines
in mind:

1 Train your taste buds: This first week, you may find that
you have a craving for something sweet. Instead of reaching
for a box of cookies, try some fresh fruit or the Chocolate-Almond
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Dip with Strawberries (page 151). You are beginning to train your
taste buds to enjoy natural sugars from fruits instead of artificial
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ones found in processed foods, and it may take a couple of weeks to
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get there.
2 Learn to eat all day long: To keep your metabolism going
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and keep hunger at bay, you will be eating five to six times
a day. This may be a big adjustment, so keep snacks prepared and
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handy—in a portable cooler, on your desk, or in your car—so that you
always have a clean eating snack to satisfy you until the next meal.
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Week One Menu at a Glance
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DAY ONE
Breakfast Streusel-Topped Blueberry Mufns
Lunch Mediterranean Turkey Wrap
Dinner Spice-Rubbed Salmon with Citrus Salsa and Steamed
Green Beans
Dessert Dark Cherry, Pistachio, Coconut, and Bittersweet
Chocolate Bark

DAY TWO
Breakfast Triple-Berry Smoothie
Lunch Almond Butter–Apple Sandwiches
Dinner Braised Pork Loin with Dried Figs and Roasted Asparagus
Dessert Broiled Grapefruit with Honeyed Yogurt

Week One 48 28 Days of Clean Eating