Page 54 - 28_Days_of_Clean_Eating.sanet.cd
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EGGS AND DAIRY
             ƒ ƒButter (2 sticks)          ƒ ƒEggs (2 dozen)
             ƒ ƒCheese, Cheddar, white     ƒ ƒMilk (24 ounces)
               (6 ounces)                  ƒ ƒYogurt, Greek, plain
             ƒ ƒCheese, feta (8 ounces)      (two 32-ounce containers)

             OTHER
             ƒ ƒBeans, black               ƒ ƒChickpeas
               (one 15-ounce can)            (three 15-ounce cans)
             ƒ ƒBeans, kidney              ƒ ƒTomatoes, stewed
               (one 15-ounce can)            (one 14.5-ounce can)
             ƒ ƒBroth, chicken, reduced-   ƒ ƒTomatoes, whole in puree
               sodium (one 14.5-ounce can)   (two 28-ounce cans)
             ƒ ƒBroth, vegetable, reduced-
               sodium (one 32-ounce can)



             Prep Ahead


             On the weekend or when you find free time, make these recipes
             ahead of time to help you out during the following week:

             ƒ ƒHomemade Marinara Sauce (page 294)
             ƒ ƒPumpkin-Pecan Breakfast Cookies (page 95)

             ƒ ƒCrunchy Cumin-Spiced Chickpeas (page 136)
























                                        Week-by-Week Clean Eating Meal Plans   53  Week One
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