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Weekly Snacks
                       Choose one or two each day.
                         &1. Apple slices with almond butter
                         &2. Orange slices and a handful of whole almonds
                         &3. Trail mix of nuts and dried fruit (no added sugar)
                         &4. Nitrate-free turkey breast
                         &5. Cucumber slices topped with fresh basil and feta cheese
                         &6. Greek yogurt and  ⁄ 4 cup fresh blueberries
                                        1
                         &7. Tomato wedges drizzled with balsamic vinegar
                         &8. Handful of shelled pistachios
                         &9. Fresh Salsa* with 100% whole-grain tortilla chips
                       10. Chocolate-Almond Dip with Strawberries*
                       11. Crunchy Cumin-Spiced Chickpeas*
                       12. Roasted Carrot Dip* with Herbed Pita Chips*
                       *Recipe included in recipe section



                       Week One Pantry


                       OILS AND VINEGARS

                       ƒ ƒOil, avocado               ƒ ƒVinegar, balsamic
                       ƒ ƒOil, coconut               ƒ ƒVinegar, white wine
                       ƒ ƒOil, extra-virgin olive

                       HERBS AND SPICES
                       ƒ ƒAllspice                   ƒ ƒNutmeg, ground
                       ƒ ƒBay leaves                 ƒ ƒPepper, black
                       ƒ ƒCinnamon, ground           ƒ ƒSalt
                       ƒ ƒCumin, ground              ƒ ƒSmoked paprika
                       ƒ ƒCurry powder               ƒ ƒRed pepper flakes, crushed
                       ƒ ƒMustard, dried             ƒ ƒThyme, dried

                       SWEETENERS
                       ƒ ƒCane juice, evaporated     ƒ ƒHoney
                       ƒ ƒCoconut sugar              ƒ ƒMaple syrup







             Week One  50   28 Days of Clean Eating
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