Page 52 - 28_Days_of_Clean_Eating.sanet.cd
P. 52

FLOURS AND GRAINS
             ƒ ƒFarro                      ƒ ƒPasta, 100% whole-
             ƒ ƒFlour, 100% whole-           wheat orzo
               wheat pastry                ƒ ƒQuinoa, dry
             ƒ ƒOats, rolled               ƒ ƒRice, brown
             ƒ ƒPasta, 100% whole-
               grain linguine


             CONDIMENTS
             ƒ ƒHot sauce, sambal          ƒ ƒMustard, grainy Dijon
               oelek chili                 ƒ ƒTamari or coconut aminos
             ƒ ƒMustard, Dijon

             DRIED FRUIT AND NUT BUTTERS

             ƒ ƒApricots, unsweetened      ƒ ƒCranberries, unsweetened
             ƒ ƒAlmond butter, all-natural  ƒ ƒFigs, unsweetened
             ƒ ƒCherries, unsweetened

             NUTS AND SEEDS
             ƒ ƒAlmond extract             ƒ ƒPecans, chopped
             ƒ ƒAlmonds, dry-roasted       ƒ ƒPistachios, unsalted shelled
             ƒ ƒFlaxseed                   ƒ ƒPumpkin seeds
             ƒ ƒPeanuts, dry-roasted

             OTHER
             ƒ ƒArrowroot powder           ƒ ƒOlives, green, pitted
             ƒ ƒBaking powder              ƒ ƒOlives, Kalamata, pitted
             ƒ ƒBaking soda                ƒ ƒPeppers, red, roasted
             ƒ ƒChocolate, 70% bittersweet   ƒ ƒPumpkin, canned
             ƒ ƒCocoa powder, unsweetened    unsweetened
             ƒ ƒCoconut, unsweetened       ƒ ƒVanilla extract, pure
               shredded













                                        Week-by-Week Clean Eating Meal Plans   51  Week One
   47   48   49   50   51   52   53   54   55   56   57