Page 53 - 28_Days_of_Clean_Eating.sanet.cd

Week One Shopping List

VEGETABLES
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ƒ ƒAsparagus (5 ⁄ 2 pounds) ƒ ƒOnions, red, large (6)
ƒ ƒAvocados (2) ƒ ƒSquash, yellow and
ƒ ƒBaby spinach, fresh zucchini, pre-sliced, frozen
(three 11-ounce clamshells) (two 12-ounce bags)
ƒ ƒCarrots (2 pounds) ƒ ƒTomatoes (4)
ƒ ƒCucumbers (4) ƒ ƒVegetables, stir-fry mix,
ƒ ƒGreen beans, fresh without sauce, frozen
(2 ⁄ 2 pounds) (one 16-ounce package)
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ƒ ƒJalapeño peppers (2)

HERBS AND SPICES
ƒ ƒBasil (1 bunch) ƒ ƒGarlic cloves (2 heads)
ƒ ƒCilantro (2 bunches) ƒ ƒGinger (3-inch piece)

GRAINS
ƒ ƒBread, sprouted-grain, ƒ ƒTortillas, sprouted or 100%
frozen (2 loaves) whole-grain (eight 6-inch)

FRUIT
ƒ ƒApples (7) ƒ ƒLimes (5)
ƒ ƒBerries, mixed, frozen ƒ ƒOranges (7)
(one 48-ounce bag) ƒ ƒPineapple, chunks, frozen
ƒ ƒBlueberries (2 pints) (one 16-ounce bag)
ƒ ƒGrapefruit, ruby red (4) ƒ ƒStrawberries (1 quart)
ƒ ƒLemons (2)

MEAT AND FISH
ƒ ƒChicken breasts, boneless, ƒ ƒSalmon fillets, skinless (4)
skinless (11) ƒ ƒTurkey, deli-roasted, sliced
ƒ ƒPork, cooked, shredded (1 pound)
(1 pound)
ƒ ƒPork, loin roast, boneless
(3 ⁄ 2 pounds)
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Week One 52 28 Days of Clean Eating