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Weekly Snacks
                       Choose one or two each day.
                         &1. Fresh cherries and white Cheddar cheese
                         &2. Hard-boiled egg
                         &3. Dried fruit chips
                         &4. Sliced avocado on toasted sprouted-grain bread
                         &5. A small box of raisins
                         &6. Air-popped organic popcorn
                         &7. A handful of cashews
                         &8. Blue cheese–stufed dates
                         &9. All-natural granola bars
                       10. Sweet and Spicy Nuts*
                       11. Creamy Spinach-Artichoke Dip*
                       12. White Bean Hummus*

                       *Recipe included in recipe section


                       Week Two Pantry


                       OILS AND VINEGARS

                       ƒ ƒOil, avocado               ƒ ƒVinegar, balsamic
                       ƒ ƒOil, coconut               ƒ ƒVinegar, white wine
                       ƒ ƒOil, extra-virgin olive

                       HERBS AND SPICES
                       ƒ ƒChili powder               ƒ ƒOregano, dried
                       ƒ ƒCinnamon, ground           ƒ ƒPaprika, smoked
                       ƒ ƒCloves, ground             ƒ ƒPepper, black
                       ƒ ƒCumin, ground              ƒ ƒRed pepper flakes, crushed
                       ƒ ƒGinger, ground             ƒ ƒSalt
                       ƒ ƒHerbes de Provence         ƒ ƒThyme, dried

                       SWEETENERS
                       ƒ ƒCane juice, evaporated     ƒ ƒMaple syrup, pure
                       ƒ ƒCoconut sugar              ƒ ƒStevia, liquid
                       ƒ ƒHoney





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