Page 59 - 28_Days_of_Clean_Eating.sanet.cd

Week Two Shopping List

VEGETABLES
ƒ ƒAvocado (6) ƒ ƒOnions (6)
ƒ ƒBaby spinach, fresh ƒ ƒPeas, frozen
(two 10-ounce bags) (one 10-ounce bag)
ƒ ƒBroccoli (2 pounds) ƒ ƒPotatoes, new (1 pound)
ƒ ƒCarrots (2 pounds) ƒ ƒSnow peas, frozen
ƒ ƒCorn (5 ears) (one 10-ounce bag)
ƒ ƒJalapeño pepper (1) ƒ ƒSweet potatoes (4)
ƒ ƒLettuce, romaine (1 head) ƒ ƒTomatoes (8)
ƒ ƒMushrooms, portobello ƒ ƒZucchini (2)
(2 pounds)

HERBS AND SPICES
ƒ ƒBasil (2 bunches) ƒ ƒGarlic cloves (2 heads)
ƒ ƒCilantro (1 bunch) ƒ ƒGinger (3-inch piece)

GRAINS
ƒ ƒTortillas, sprouted-grain
or 100% whole-wheat
(eight 6-inch)

FRUIT

ƒ ƒCherries, pitted ƒ ƒLimes (5)
(1 ⁄ 2 pounds) ƒ ƒMango, chunks, frozen
1
ƒ ƒLemons (5) (one 16-ounce bag)

MEAT AND FISH

ƒ ƒBacon, uncured (1 package) ƒ ƒBeef, cooked, shredded
ƒ ƒChicken breasts, boneless, (2 pounds)
skinless (6) ƒ ƒShrimp, large, deveined and
1
ƒ ƒChicken, whole peeled (1 ⁄ 2 pounds)
(about 4 pounds)
ƒ ƒBeef, roast, eye-of-round
(two 2-pound roasts)

Week Two 58 28 Days of Clean Eating