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Weekly Snacks
Choose one or two each day.
&1. One banana
&2. Greek yogurt topped with ⁄ 2 cup sliced strawberries
1
&3. Turkey, spinach, and goat cheese roll-ups
&4. A handful of pumpkin seeds
&5. Frozen grapes
&6. Cucumber slices marinated in vinegar
&7. Ants on a Log (celery sticks with natural peanut butter
and raisins)
&8. A pear and white Cheddar cheese
&9. Sliced avocado and tomatoes
10. Salt and Pepper Kale Chips*
11. Spiced Pecan-Almond Granola with Dried Fruit*
12. Beet Chips with Creamy Goat Cheese Dip*
*Recipe included in recipe section
Week Three Pantry
OILS AND VINEGARS
Oil, avocado Vinegar, apple cider
Oil, coconut Vinegar, balsamic
Oil, extra-virgin olive Vinegar, white wine
HERBS AND SPICES
Chili powder Nutmeg, ground
Cinnamon, ground Oregano, dried
Cumin, ground Paprika, smoked
Garlic powder Pepper, black
Italian seasoning Salt
SWEETENERS
Cane juice, evaporated Honey
Coconut sugar Maple syrup, pure
Week Three 62 28 Days of Clean Eating
