Page 62 - 28_Days_of_Clean_Eating.sanet.cd

DAY THREE
Breakfast Mini Spinach, Pepper, and Cheese Quiches
Lunch Minestrone Soup
Dinner Flounder Piccata with Sun-Dried Tomato Rice Pilaf
Dessert Chocolate-Dipped Peppermint Meringues

DAY FOUR
Breakfast Baked Banana French Toast
Lunch Three-Bean Farro Salad (double Mustard-Thyme
Vinaigrette to use in Week Four)
Dinner Mini Meatloaves with Mashed Potatoes and Green Beans
Dessert Coconut Cream Pie (from Day Two)

DAY FIVE
Breakfast Ginger-Coconut Smoothie
Lunch Pasta Salad with Avocado-Pesto Cream Sauce (uses Basil
Pesto from Week Two)
Dinner Panko-Pecan Crusted Chicken Tenders with Steamed
Broccoli (uses Homemade Mayonnaise from Day Two)
Dessert Apple-Raisin Rice Pudding

DAY SIX
Breakfast South-of-the-Border Breakfast Strata (uses Fresh
Salsa from Day One)
Lunch Turkey-Cucumber Sandwiches with Mashed Avocado
Dinner Falafel Pitas with Tzatziki Sauce
Dessert Strawberry Shortcakes

DAY SEVEN
Breakfast Banana Nut Bread
Lunch Tuna-Barley Salad with Roasted Red Peppers
and Artichokes
Dinner Beet, Pear, and Mixed Greens Salad
Dessert Chocolate-Dipped Peppermint Meringues
(from Day Three)

Week-by-Week Clean Eating Meal Plans 61 Week Three